Question

the best source of protein, with the highest quality of protein, is

a. eggs
b. legumes
c. nuts
d. meat

Explanation:

Eggs are considered the best source of protein with the highest quality. They contain all the essential amino acids in the right proportions, making them a complete protein source. Legumes and nuts are plant - based proteins and may lack some essential amino acids. While meat is a good protein source, eggs often have a higher protein quality score due to their amino acid profile and digestibility.

Answer:

A. eggs