Question

best food options
mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk?
check all that apply.
☐ eat more foods that contain added sugars.
☐ consume foods with trans and saturated fats.
☐ swap out unsalted foods for salted options.
☐ become familiar with recommended caloric guidelines.
☐ set a goal to eat more fruits and vegetables.

Explanation:

To lower the risk of chronic diseases, we analyze each option:

• "Eat more foods with added sugars" is bad as added sugars increase chronic disease risk.
• "Consume foods with trans and saturated fats" is unhealthy as these fats raise disease risk.
• "Swap unsalted for salted foods" increases sodium, which is linked to chronic conditions like hypertension.
• "Become familiar with caloric guidelines" helps in maintaining a healthy weight, reducing chronic disease risk.
• "Set a goal to eat more fruits and vegetables" provides nutrients and fiber, lowering chronic disease risk.

Answer:

• Become familiar with recommended caloric guidelines.
• Set a goal to eat more fruits and vegetables.