Question

4 based on the text, why might it be important for your body to limit the time you spend playing a sport every week? a to not get bored or tired of the sport you are playing b to make sure you win every game you play c to avoid ever feeling sore or tired after a workout d to avoid overuse injuries by allowing the body to recover

Explanation:

When playing a sport, the body needs time to recover. Overuse without proper rest can lead to injuries. Option A about boredom is not the main health - related reason. Option B about winning every game is not a valid reason for limiting sport time in terms of body health. Option C is incorrect as some soreness and tiredness after a workout is normal even with proper rest. Option D aligns with the concept of allowing the body to recover to avoid overuse injuries.

Answer:

D. to avoid overuse injuries by allowing the body to recover