Question

assignment: chapter 11 practice test (practice)
bo03pn11h_ch11.06m
questions
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1. youve gone home for the weekend and your younger brother wants to know how to achieve cardiovascular fitness. since you are taking this class, you tell him that a person must exercise at a specific heart rate called which of the following?

a. target heart rate
b. training load
c. maximum heart rate
d. exercise rate
e. pulse rate
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Explanation:

The question asks about the specific heart rate a person must exercise at for cardiovascular fitness. Target heart rate is the specific range or value recommended for effective cardiovascular training to improve fitness. Maximum heart rate is the highest possible heart rate, while training load refers to exercise intensity volume, exercise rate is not a standard term here, and pulse rate is a measure of heart rate but not the specific target for fitness.

Answer:

a. Target heart rate