Question

if asked whether exercise is important for keeping optimal immune health, what would be the best answer?
a. no, the only way to boost immune health is to receive regular doctors checkups.
b. no, the only way to boost your immune system is to eat a healthy diet.
c. yes, daily exercise can boost your immune health.
d. yes, daily exercise increases stress, which can increase your immune health.
please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

• Option A is incorrect because regular doctor's checkups are not the only way to boost immune health.
• Option B is incorrect as a healthy diet is not the sole method; exercise also plays a role.
• Option C is correct. Daily exercise can enhance immune function by improving blood circulation, reducing inflammation, and increasing the activity of immune cells.
• Option D is incorrect. While moderate exercise can reduce stress (which is beneficial for immunity), excessive or poorly - managed exercise can increase stress hormones like cortisol, which can suppress the immune system in the long - term.

Answer:

C. Yes, daily exercise can boost your immune health.