Question

1. did anything surprise you about the food labels for your snacks? 4. which of your snacks would you eat if you wanted quick energy? why?

Explanation:

For question 3, one might be surprised by the amount of sugar, sodium, or hidden ingredients listed on the food label. For question 4, snacks high in simple - carbohydrates like fruits (due to natural sugars) or granola bars (with added sugars) are good for quick energy as they are easily broken down into glucose.

Answer:

1. I was surprised by the high amount of added sugars listed on the labels.
2. I would eat a banana because it contains natural sugars that can provide quick energy.