Question

alyssa is trying to become pregnant, and she wants to increase her dietary intake of folate. which of the following key recommendations from the dietary guidelines for americans will help to improve alyssas folate intake?
multiple choice
consume at least half of all grains as whole grains: increase whole-grain intake by replacing refined grains with whole grains
increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry
increase intake of fat-free or low-fat milk and milk products, such as milk, yogurt, cheese, or fortified soy beverages.
eat a variety of vegetables, especially dark-green, and red and orange vegetables, and beans and peas.

Explanation:

Folate is a B - vitamin that is important for cell growth and development, especially during pregnancy. Dark - green, red and orange vegetables, and beans and peas are good sources of folate. Whole grains are a good source of fiber and other nutrients but not a major source of folate. Seafood is a good source of protein, omega - 3 fatty acids, and other nutrients but not a major source of folate. Milk and milk products are a good source of calcium, protein, and other nutrients but not a major source of folate.

Answer:

Eat a variety of vegetables, especially dark - green, and red and orange vegetables, and beans and peas.