Question

#6. adele is trying to use her own body weight to do a strength training workout. what is the most effective exercise for her to try to accomplish this goal? (1 point)
she should do push - ups.
she should lift weights.
she should do sprints.
she should jump rope.

Explanation:

Push - ups are a body - weight exercise that engages multiple muscle groups (chest, shoulders, triceps, core) and is effective for strength training. Lifting weights requires external equipment (not just body weight). Sprints are more for cardiovascular and speed training. Jump rope is also more of a cardiovascular and coordination exercise.

Answer:

She should do push - ups.