Question

according to the acceptable macronutrient distribution ranges (amdr), what percentage of kcalories should come from fat?
o a. 10 - 25%
o b. 20 - 35%
o c. 30 - 45%
o d. 40 - 55%

Explanation:

The Acceptable Macronutrient Distribution Ranges (AMDR) is a well - established concept in nutrition (a sub - field of Medicine and Health under Natural Science). According to AMDR guidelines, for a balanced diet, the percentage of kilocalories that should come from fat is within the range of 20 - 35%. This range is based on research that shows this proportion helps maintain good health, provides essential fatty acids, and supports various physiological functions.

Answer:

B. 20 - 35%