Question

the ability to move a joint through its full range of motion is an example of 4 points flexibility. true false body composition is your body ratio of fat to bone and muscle. 4 points true false what does the acronym f.i.t.t stand for? * 4 points fun, interesting, totally awesome, training fearful, ignorant, terrible, team frequency, intensity, time, type frank, ingrid, tommy, tammy

Explanation:

• First question: Flexibility is defined as the ability to move a joint through its full range of motion. So the statement is correct.
• Second question: Body composition refers to the ratio of fat to non - fat mass (including bone, muscle, water, etc.) in the body. So the statement is correct.
• Third question: The F.I.T.T principle in fitness stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (the type of exercise).

Answer:

• First question: True
• Second question: True
• Third question: Frequency, Intensity, Time, Type