Question

64 fats, oils and sweets should be included in the diet in. a large amounts b small amounts

Explanation:

Fats, oils, and sweets are high - calorie and low - nutrient foods. A balanced diet emphasizes nutrients like proteins, carbohydrates (complex), vitamins, and minerals. Excessive intake of fats, oils, and sweets can lead to health issues like obesity, heart problems. So they should be consumed in limited quantities.

Answer:

B. small amounts