Question

1. what is a sedentary lifestyle?

a) being active and cooking healthy foods
b) sitting often, being inactive (little to no physical activity)
c) thinking about being active, but not being active yet
d) participating in regular exercise

1. find the correct order of the five stages of change for a healthy lifestyle:

a) sedentary, inactive thinker, planner, activator, active exerciser
b) sedentary, planner, activator, inactive thinker, active exerciser
c) inactive thinker, planner, activator, sedentary, active exerciser
d) planner, sedentary, inactive thinker, activator, active exerciser

1. the ultimate goal is for everyone to be an active exerciser. why?

a) people would be happier and healthier.
b) the community would benefit from the overall increase in health.
c) people would reduce their risk for disease.
d) all of the above.

1. at stage 3, you are at the planning stage. are you active at this stage?

a) no, not yet. just beginning to plan on being active.
b) yes, you are planning to be active and beginning to be active.

1. self - management skills can help you begin to change, make change, and maintain change.

a) true
b) false

1. what is an example of a self - management skill that will improve positive attitude and self confidence?

a) exercising daily
b) eating healthy
c) writing positive self affirmations
d) using a crosswalk

1. self - assessment is a self - management skill. when working towards overall fitness, health, and wellness, self - assessment helps you to...

a) set appropriate goals.
b) make good decisions.
c) become more independent.
d) all of the above

Explanation:

Question 43

A sedentary lifestyle is defined by little to no physical activity, often involving sitting or being inactive. Option a is active + cooking, c is thinking about activity, d is regular exercise. So b matches the definition.

The stages of change for a healthy lifestyle typically start with Sedentary (no activity), then Inactive Thinker (considering change), Planner (planning action), Activator (starting action), and Active Exerciser (consistent activity). Option a follows this order.

Being an active exerciser leads to personal benefits (happier, healthier, reduced disease risk) and community benefits from improved overall health. So all options a, b, c are correct, making d the answer.

Answer:

b) Sitting often, being inactive (little to no physical activity)

Question 44