Question

8/40 which exercise strengthens the gluteals? lunges curl - ups pull - ups bench press

Explanation:

To determine which exercise strengthens the gluteals (gluteal muscles), we analyze each option:

• Lunges: Target the glutes, quadriceps, and hamstrings. Lunges involve lower - body movement that engages the gluteal muscles to stabilize and propel the body.
• Curl - ups: Primarily target the abdominal muscles (core), not the glutes.
• Pull - ups: Focus on upper - body muscles like the back and biceps, not the glutes.
• Bench press: Targets the chest, shoulders, and triceps, not the glutes.

So, lunges are the exercise that strengthens the gluteals.

Answer:

A. Lunges