Question

21 matching 6 points match the fact to the nutrient consists of simple & complex sugars burned off only after 30 minutes of exercise main source of energy builds, maintains & repairs tissues amino acids nuts & eggs are a great source of protein, but they are also high in ______ fat/lipids carbohydrates protein

Explanation:

Carbohydrates include simple and complex sugars and are a main energy - source. Fat/Lipids are burned after longer - duration exercise and are also found in nuts and eggs. Protein is made of amino acids and is for tissue building and repair.

Answer:

1. Consists of simple & complex sugars - Carbohydrates
2. Burned off only after 30 minutes of exercise - Fat/Lipids
3. Main source of energy - Carbohydrates
4. Builds, maintains & repairs tissues - Protein
5. Amino Acids - Protein
6. Nuts & eggs are a great source of protein, but they are also high in - Fat/Lipids