Question

1. the stages of progression do not include: a. an initial stage. b. an improvement stage. c. a detraining stage. d. a maintenance stage. 19. overtraining can be a symptom of a. anorexia nervosa. b. bulimia. c. exercise addiction. d. all of the above. 20. the two phases of a cooldown are a. cardiovascular and muscular - skeletal. b. cardiovascular and training plateau. c. cardiovascular and stretching. d. muscular - skeletal and stretching. matching: choose the letter of the term that best fits the definition below. a. blood pooling b. overload principle c. fitt d. type e. energy cost ab. coordination ac. detraining 21. frequency, intensity, time, and type. 22. the need to increase the amount of activity or exercise above what you normally do to improve your fitness level. 23. the kind of activity or exercise you do. 24. a loss of functional fitness resulting from a stoppage in fitness conditioning. 25. a condition in which blood collects in the large veins of the legs and lower body. 26. your ability to use the five senses to determine and direct the movement of your limbs and heard. 27. the amount of energy needed to perform different physical activities or exercise.

Explanation:

1. The stages of progression in fitness typically include initial, improvement, maintenance, and detraining stages. So the answer is a as it is not part of the typical progression stages.
2. Overtraining can lead to symptoms such as anorexia nervosa, bulimia, and exercise - addiction. So the answer is d.
3. The two phases of a cooldown are cardiovascular and stretching to gradually reduce heart rate and prevent muscle soreness. So the answer is c.
4. Frequency, intensity, time, and type are the components of the FITT principle. So the answer is c.
5. The need to increase the amount of activity or exercise above normal to improve fitness level is the overload principle. So the answer is b.
6. The kind of activity or exercise one does is referred to as the type. So the answer is d.
7. A loss of functional fitness resulting from a stoppage in fitness conditioning is detraining. So the answer is ac.
8. Blood pooling is the condition where blood collects in the large veins of the legs and lower body. So the answer is a.
9. The ability to use the five senses to determine and direct the movement of limbs and head is coordination. So the answer is ab.
10. The amount of energy needed to perform different physical activities or exercise is the energy cost. So the answer is e.

Answer:

1. a
2. d
3. c
4. c
5. b
6. d
7. ac
8. a
9. ab
10. e