Question

1. according to the physical activity pyramid, you should participate in activities to increase your muscular fitness more often than activities to improve your aerobic fitness.

true
false
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1. the physical activity pyramid guidelines is provided by ________.

oa) department of education
ob) department of health and human services
oc) department of defense
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Explanation:

• For question 17: The Physical Activity Pyramid emphasizes that aerobic activities (like walking, running) which are at the base of the pyramid should be done more often than muscular - fitness activities (like weight - lifting). Muscular - fitness activities are typically recommended 2 - 3 times a week, while aerobic activities are recommended most days of the week.
• For question 18: The Physical Activity Pyramid guidelines are provided by the Department of Health and Human Services. The Department of Education focuses on educational policies and programs, and the Department of Defense is related to military affairs.

Answer:

1. False
2. B. Department of Health and Human Services