Question

16 multiple answer 3 points the cdc, along with the american college of sports medicine (acsm), have evidence based recommendations and guidelines for individuals to follow in order to obtain or maintain a healthy lifestyle. which of the following are included in these recommendations? limit screen time, go shopping or to the casino instead. adults should do muscle strengthening activities on each major muscle group two or three times each week. adults also are recommended by the acsm to do flexibility exercises at least two to three times a week to improve range of motion adults should get at least 150 minutes of moderate - intensity aerobic physical activity or 75 minutes of vigorous - intensity aerobic physical activity each week. dont leave your house for any reason, and if you must, wear a mask. during covid, it is just to stay on the couch.

Explanation:

• The option "Limit screen time, go shopping or to the casino instead" is not a standard health recommendation (casino visits are not a healthy activity replacement).
• "Adults should do muscle strengthening activities on each major muscle group two or three times each week" is a valid ACSM/CDC recommendation for muscle health.
• "Adults also are recommended by the ACSM to do flexibility exercises at least two to three times a week to improve range of motion" aligns with flexibility - related health guidelines.
• "Adults should get at least 150 minutes of moderate - intensity aerobic physical activity or 75 minutes of vigorous - intensity aerobic physical activity each week" is a well - known aerobic activity recommendation from these organizations.
• "Don’t leave your house for any reason, and if you must, wear a mask. During COVID, it is just to stay on the couch" is not a general healthy lifestyle recommendation (and is specific to a pandemic situation in an unhelpful way for overall lifestyle).

Answer:

B. Adults should do muscle strengthening activities on each major muscle group two or three times each week.
C. Adults also are recommended by the ACSM to do flexibility exercises at least two to three times a week to improve range of motion
D. Adults should get at least 150 minutes of moderate - intensity aerobic physical activity or 75 minutes of vigorous - intensity aerobic physical activity each week.