Question

1. which nutrient helps keep bones and teeth strong?

a) protein
b) water
c) calcium
d) sodium

1. which nutrient helps control blood pressure and fluid balance?

a) calcium
b) sodium
c) carbohydrates
d) protein

1. which of the following is a good source of healthy fats?

a) fried foods
b) butter
c) avocado
d) candy

1. which nutrient makes up most of your body weight?

a) water
b) fat
c) calcium
d) carbohydrates

1. which nutrient provides energy for quick activity like running?

a) protein
b) fat
c) carbohydrates
d) sodium

1. which nutrient is essential for body growth and tissue repair?

a) protein
b) water
c) calcium
d) sodium

1. which of these nutrients helps regulate body temperature and digestion?

a) protein
b) fat
c) water
d) sodium

Explanation:

1. Calcium is crucial for bone and teeth health.
2. Sodium plays a role in blood pressure and fluid balance.
3. Avocado is a source of healthy fats.
4. Water makes up a large portion of body weight.
5. Carbohydrates provide quick - energy.
6. Protein is essential for growth and tissue repair.
7. Water helps regulate body temperature and digestion.

Answer:

1. c) Calcium
2. b) Sodium
3. c) Avocado
4. a) Water
5. c) Carbohydrates
6. a) Protein
7. c) Water