Question

11 ella wants to get the most out of her workouts by exercising in a specific heart rate zone. to improve her fitness level, she should focus on her: a. minimum heart rate b. maximum heart rate c. target heart rate zone d. average heart rate 12 amir is feeling tired after being at work all day. what would a fitness expert say is the most logical argument to ____ encourages him to meet his activity goal for the day still? a. “rest can only hurt the body, so it’s time to get moving.” b. “skipping a workout is never a good idea under any circumstance.” c. “fitness is more important than sleep, so you need to move your body.” d. “exercise can boost energy, so working out can make you feel better.” 13 which scenario best describes a defensive play? a. your team is trying to score against another team b. your team is trying to maintain possession of the ball c. your team is trying to prevent the other team from scoring d. your team is trying to attack the 14 __ is a key component of most fitness programs. it increases oxygen flow in the blood and causes you to breathe more heavily during exercise. a. straining b. aerobic fitness c. balance training d. core training 15 ____ means \without air\. a. aerobic activity b. anaerobic activity c. muscle strength d. exercise

Explanation:

Question 11

To improve fitness, exercising in the target heart rate zone (the range for effective training) is key. Minimum (A) is too low, maximum (B) is the upper limit, average (D) isn’t for training focus. So C is correct.

A fitness expert would use a logical, positive argument. D says exercise boosts energy, which is true (endorphins, improved circulation). A, B, C are extreme/untrue (rest is good, skipping can be okay, sleep is important). So D is best.

Defensive play in sports is preventing the opponent from scoring. A is offensive (scoring), B is possession (maybe offensive/neutral), D is attacking (offensive). C matches defense’s purpose.

Answer:

C. Target heart rate zone

Question 12