Question

1. choose the best answer.

food portions should leave you____without resulting in excess calories.
satisfied
sick
full
hungry

1. choose the best answer.

an insulin spike may result from eating sugary and high -____foods.
protein
carbohydrate
fat
priced

Explanation:

For question 11:

• "Satisfied" is the correct choice as food portions should make one feel content without over - consuming (excess calories). "Sick" implies over - eating (which would mean excess calories), "hungry" means under - eating, and "full" can sometimes be associated with over - eating (especially in the context of portion control and calorie management).

For question 12:

• Carbohydrates (especially simple carbohydrates like those in sugary foods) are broken down into glucose. A high - carbohydrate meal (along with sugary foods which are high in simple carbohydrates) causes a rapid increase in blood glucose levels. This triggers the pancreas to release a large amount of insulin (an insulin spike) to lower the blood glucose. Proteins and fats do not cause such a rapid insulin spike, and "priced" is not relevant to the physiological response of insulin.

Answer:

1. A. satisfied
2. B. carbohydrate