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Question
- you and your family stop for lunch at a fast - food restaurant. possible health risks: what can you do to minimize the health risk:
Brief Explanations
Fast - food often contains high levels of calories, saturated fats, sodium, and added sugars. To minimize health risks, one can choose healthier menu items like salads with lean proteins, grilled options instead of fried, and water or unsweetened beverages instead of sugary drinks. Also, controlling portion sizes helps.
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Choose healthier menu items (e.g., salads with lean proteins, grilled options), select water or unsweetened beverages, and control portion sizes.