Question

(02.02 mc)
training zone five would be most appropriate for which of the following purposes?
burning fat
developing speed
improving aerobic health
recovering from a workout

Explanation:

Training zone five is a high - intensity zone. High - intensity training is often used to develop speed as it challenges the body's anaerobic system. Burning fat is more associated with lower - intensity, longer - duration exercises (usually in lower training zones). Improving aerobic health is typically in moderate - intensity zones. Recovering from a workout is in very low - intensity zones.

Answer:

Developing speed