Question

(02.02 mc) beth is going for a long - distance run. which of the following target heart rate training zones is she most likely working in? zone 1 zone 3 zone 5 zone 6

Explanation:

Long - distance running is typically an aerobic activity. Zone 3 is often associated with moderate - intensity aerobic exercise. Zone 1 is very low intensity (e.g., walking), Zone 5 is high - intensity anaerobic (e.g., sprinting), and Zone 6 is not a standard common target heart rate zone in basic training categorizations.

Answer:

Zone 3