Question

(01.06 lc)
which of the following technologies would be most useful in determining whether you are staying within your target heart rate zone during a workout? (3 points)
○ bathroom scale
○ calorimeter
○ wrist and chest monitor
○ pedometer

Explanation:

To determine the correct technology for monitoring heart rate during a workout, we analyze each option:

• A bathroom scale measures weight, not heart rate.
• A calorimeter measures heat or calorie expenditure, not heart rate.
• A wrist and chest monitor (like a heart rate monitor) is designed to track heart rate, which is essential for staying within a target heart rate zone.
• A pedometer counts steps, not heart rate.

Answer:

C. Wrist and chest monitor