Question

(01.04 lc) in addition to progress, which training principle is included in the sport training strategy? (5 points)
○ speed
○ timing
○ overload
○ resistance

Explanation:

The SPORT training strategy (Specificity, Progression, Overload, Reversibility, Tedium) includes the principle of Overload along with Progress (Progression). Speed, Timing, and Resistance are not part of the SPORT training principles.

Answer:

C. Overload