Question

(01.02 lc)
what action can help keep you safe when active on a hot and sunny day? (3 points)
○ protect yourself from the sun by layering your clothing
○ speed through your workout to minimize sun exposure
○ remove your hat and sunglasses to keep your body cooler
○ drink water throughout your workout to stay hydrated
question 7
(01.02 mc)
3 pts

Explanation:

• Analyzing each option: Layering clothing in hot weather is not ideal (increases heat), speeding through a workout can lead to overexertion, removing hat/sunglasses reduces sun protection. Staying hydrated by drinking water during a workout is crucial in hot, sunny conditions to prevent dehydration.

Answer:

D. Drink water throughout your workout to stay hydrated