Question

(01.01 mc)
a student wants to become more active but is feeling overwhelmed and does not know where to begin. what is the most effective first step she can take to develop a daily activity routine? (3 points)

find a moderate activity that she enjoys
watch her friends participate in team sports
run for an hour every day to build stamina
buy exercise equipment to use at home

Explanation:

To develop a daily activity routine, starting with an enjoyable moderate activity is effective. Watching friends (second option) is passive and not active participation. Running an hour daily (third) is too intense for a beginner and may cause burnout. Buying equipment (fourth) is premature without knowing preferred activities. Enjoyable activities increase adherence, so the first option is best.

Answer:

A. Find a moderate activity that she enjoys