Question

if youre trying to get to sleep, you should not ________. a think about stressful topics while in bed b make sure the bed is comfortable to you c have a glass of milk 30 minutes before bedtime d spend 10 minutes doing yoga before getting into bed. please select the best answer from the choices provided.

Explanation:

Thinking about stressful topics while in bed can increase mental arousal and make it harder to fall asleep. A comfortable bed, a glass of milk (which contains tryptophan that can help with sleep), and gentle yoga before bed can all promote sleep.

Answer:

A. think about stressful topics while in bed