Question

you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation. (1 point) football player wrestler baseball player cross - country runner

Explanation:

Weight training is used to build strength and muscle mass. Football players, wrestlers, and baseball players often need strength for their sports (e.g., football players for tackling, wrestlers for grappling, baseball players for powerful throws and hits). Cross - country runners, on the other hand, focus more on cardiovascular endurance and lightweight, efficient movement. Excessive muscle mass from weight training can be a disadvantage for them as it increases energy consumption without a significant performance benefit in their endurance - based sport.

Answer:

Cross - country runner