Question

you gain health benefits from exercising for a minimum of ________. a. 10 minutes three times a week b. 10 minutes two times a week c. 20 minutes three times a week d. 20 minutes two times a week please select the best answer from the choices provided

Explanation:

According to general health guidelines, a minimum of 10 minutes of exercise three times a week can provide health benefits. This is a basic recommendation for maintaining some level of physical activity and reaping associated health perks like improved circulation, mood, etc.

Answer:

A. 10 minutes three times a week