Question

you gain health benefits from exercising for a minimum of _________.
a. 10 minutes three times a week
b. 10 minutes two times a week
c. 20 minutes three times a week
d. 20 minutes two times a week
please select the best answer from the choices provided

Explanation:

According to general health guidelines, a minimum of 10 minutes of exercise three times a week can start to provide health benefits. Less frequent (two - times - a - week options) may not be sufficient for consistent health gains, and while 20 - minute sessions are also beneficial, the question asks for the minimum.

Answer:

A. 10 minutes three times a week