Question

1. write the capital letter of the fitness assessment that assesses each health - related component. (5 points)

aerobic capacity
flexibility
muscular endurance
muscular strength
power
a. sit & reach
b. curl up
c. p.a.c.e.r.
d. push up
e. standing long jump

Explanation:

Aerobic capacity measures the body's ability to take in, transport, and use oxygen during prolonged physical activity, and P.A.C.E.R. (Progressive Aerobic Cardiovascular Endurance Run) is used for this. Flexibility is the range of motion around a joint, assessed by sit - & - reach. Curl - ups test muscular endurance. Push - ups are for muscular strength. Standing long jump evaluates power which is the ability to exert maximum muscular contraction instantly in an explosive burst of movements.

Answer:

Aerobic Capacity: C
Flexibility: A
Muscular Endurance: B
Muscular Strength: D
Power: E