Question

why is it often harder to start a fitness program than it is to maintain one?
a. the motivation at the start of a program is often higher than later on when the program makes
people feel sluggish.
b. at the start of a fitness program, the body is less used to physical activity as body as it builds better.
c. maintaining a fitness program that requires an established ability is always easier than it is to
initiate a program that is begins new.
d. all of the above
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A: At the start of a fitness program, motivation is often higher as people are excited about the new routine and the potential benefits. As the program progresses, motivation can wane, especially if results are not seen as quickly as expected or if the routine becomes monotonous.
• Option B: At the start of a fitness program, the body is not used to the physical activity. It takes time for the body to adapt and get stronger. So, this option is incorrect.
• Option C: Marketers do not make it harder to start a fitness program. In fact, they often promote fitness programs to attract customers. So, this option is incorrect.

Answer:

A. The motivation at the start of a program is often higher than later on when the program's routine has become old.