Question

why is consuming high - fiber foods good for weight management?
o because they have no calories
o because they weigh less
o because they add bulk to feces
o because they make you feel full longer

Explanation:

High - fiber foods are indigestible in the human small intestine. They absorb water and expand in the digestive tract, creating a sense of satiety that lasts longer, reducing overall calorie intake which is beneficial for weight management.

Answer:

because they make you feel full longer