Question

which workout schedule would be best suited for a weight - lifting workout that builds both strength and endurance?
a. lifting weights four days a week with 2 to 4 repetitions
b. lifting weights every day with 8 to 10 repetitions
c. lifting weights three days a week with 12 to 20 repetitions
d. lifting weights three days a week with 8 to 12 repetitions
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A: Lifting weights four days a week with 2 - 4 repetitions is more focused on building maximum strength (using heavy weights with low repetitions). But the goal is to build both strength and endurance.
• Option B: Lifting weights every day is not ideal as the body needs rest days for muscle recovery and growth. Overtraining can occur, which is counter - productive.
• Option C: 12 - 20 repetitions are more related to muscular endurance (using lighter weights for higher repetitions). While it builds endurance well, it may not build strength as effectively as needed for a balance.
• Option D: Lifting weights three days a week (allowing for rest and recovery) with 8 - 12 repetitions is a classic range. It can build strength (as the weights are heavy enough for 8 - 12 reps to be challenging) and also contribute to muscular endurance (as the rep range is higher than the pure strength - building low - rep ranges).

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions