Question

which type of fitness training can include exercises like tire flipping and log lifting? * 1 point
crossfit
strongman
hiit
circuit training
what is a potential advantage of circuit training? * 1 point
only builds muscle mass
improves muscular endurance and aerobic capacity
focuses on mental relaxation
requires no equipment

Explanation:

• First question: Strongman training is known for incorporating functional, strength - based exercises like tire flipping and log lifting. CrossFit is more about high - intensity, constantly varied workouts; HIIT (High - Intensity Interval Training) focuses on short bursts of intense exercise followed by rest; Circuit Training is a series of exercises performed one after another.
• Second question: Circuit Training involves performing a series of exercises (usually 5 - 10) with minimal rest in between. This type of training improves muscular endurance (from the resistance - based exercises in the circuit) and aerobic capacity (due to the continuous nature of the workout with limited rest). It doesn't only build muscle mass (as it can also improve cardiovascular fitness), it doesn't focus on mental relaxation (more of a physical workout), and it usually requires some equipment (like dumbbells, resistance bands, etc.).

Answer:

• First question: B. Strongman
• Second question: B. Improves muscular endurance and aerobic capacity