Question

which technique is beneficial for handling public speaking anxiety?
a. visualization
b. creative outlets
c. progressive muscle relaxation
d. time management

which technique encourages breaking tasks into smaller parts?
a. deep breathing
b. visualization
c. journaling
d. time management

Explanation:

For the first question, visualization helps in mentally rehearsing a successful public - speaking scenario, reducing anxiety. Creative outlets are more for expressing emotions in general, not specifically public - speaking anxiety. Progressive muscle relaxation is for physical relaxation, and time management is about organizing tasks, not directly handling public - speaking anxiety.
For the second question, time management techniques often involve breaking tasks (like a large project) into smaller, more manageable parts. Deep breathing is for relaxation, visualization is for mental imagery, and journaling is for expressing thoughts and feelings.

Answer:

a. Visualization
d. Time management