Question

which stretching exercise is usually not recommended for most people other than professional athletes?
a. static stretching
b. dynamic stretching
c. isometric stretching
d. ballistic stretching

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Ballistic stretching involves bouncing movements to stretch muscles. It can cause muscle strains and joint injuries, so it's not recommended for most people, only typically for professional athletes with proper training. Static, dynamic, and isometric stretching are safer for general populations when done correctly.

Answer:

D. ballistic stretching