Question

which of the strategies is not helpful for following a healthy dietary practice?
choosing nutrient - dense foods
skipping breakfast
avoiding empty calories
paying attention to calorie balance

Explanation:

Nutrient - dense foods provide essential nutrients. Avoiding empty calories (calories with little nutritional value) is good. Calorie balance (calories in vs. calories out) is important. Skipping breakfast is not helpful as it can lead to over - eating later and lack of energy.

Answer:

Skipping breakfast.