Question

which personal goal should abigail incorporate into her plan for healthy eating?
exercise and eat a well - balanced diet only when she wants.
look for food options with a large amount of refined grains
eliminate foods high in protein from her diet.
increase intake of foods rich in soluble and insoluble fiber.

Explanation:

To determine a healthy eating goal, we analyze each option:

• The first option (exercise and eat balanced diet only when she wants) is inconsistent with consistent healthy habits.
• Refined grains are less nutritious than whole grains, so seeking large amounts of refined grains is unhealthy.
• Protein is essential for the body, so eliminating high - protein foods is not a healthy goal.
• Soluble and insoluble fiber are beneficial for digestion, heart health, and blood sugar control. Increasing their intake is a key part of a healthy diet.

Answer:

D. Increase intake of foods rich in soluble and insoluble fiber.