Question

which nutrient is important for the athlete to consume after they are done participating in a sport?
a. carbohydrates
b. potassium
c. calcium
d. protein

Explanation:

After sports, athletes need to repair and build muscle tissue. Protein is essential for muscle repair and growth. Carbohydrates are more for energy during/ before, potassium for electrolyte balance, calcium for bone health. So protein is key post - sport.

Answer:

D. protein