Question

which is most effective in helping to reduce the use of negative coping strategies such as self - harm or dr
○ talk to friends
○ take a walk
○ seeking professional help
○ engage in negative self - talk

Explanation:

To reduce negative coping strategies like self - harm, seeking professional help (from therapists, counselors, etc.) is most effective. Professionals have the training to address underlying issues, provide appropriate interventions, and guide individuals towards healthy coping. Talking to friends may not be enough for severe issues, taking a walk is a temporary distraction, and negative self - talk worsens the situation.

Answer:

C. seeking professional help