Question

which mineral is most important throughout life to assist in maintaining strong bones?
multiple choice
potassium
calcium
phosphorus
sodium

Explanation:

Calcium is a crucial mineral for bone health. Bones are made up of a matrix that includes calcium. Throughout life, from childhood (for bone growth) to adulthood (for bone maintenance) and old age (to prevent bone loss like in osteoporosis), calcium is essential. Potassium is important for nerve and muscle function, phosphorus has roles in energy metabolism and cell membranes (though it also is in bones but calcium is more central for bone strength), and sodium is mainly for fluid balance and nerve impulse transmission.

Answer:

Calcium