Question

which lifestyle choice would put a person at a higher risk for developing heart disease?
training for a 5k race
consuming foods high in trans fats
selecting unsalted food options
keeping a food log on a daily basis

Explanation:

• Training for a 5K race is a form of exercise which is beneficial for heart health.
• Consuming foods high in trans - fats is known to increase bad cholesterol (LDL) levels and decrease good cholesterol (HDL) levels, thus increasing the risk of heart disease.
• Selecting unsalted food options helps in reducing sodium intake. High sodium is a risk factor for high blood pressure, but unsalted options are a healthy choice.
• Keeping a food log on a daily basis can help in monitoring and maintaining a healthy diet, which is good for heart health.

Answer:

consuming foods high in trans fats