Question

which health decisions can decrease the risk of non - communicable diseases? check all that apply.
never using tobacco products
not drinking alcohol
eating a healthy diet
exercising regularly
limiting exposure to ultraviolet light
eating a diet high in fats and sugars
visiting the doctor

Explanation:

• Never using tobacco products: Tobacco use is a major risk factor for many non - communicable diseases like lung cancer, heart disease.
• Not drinking alcohol: Excessive alcohol consumption is linked to liver diseases, certain cancers, and heart problems.
• Eating a healthy diet: A balanced diet rich in fruits, vegetables, whole grains etc. helps in maintaining a healthy weight and proper organ function, reducing the risk of diseases like diabetes, heart disease.
• Exercising regularly: Physical activity improves cardiovascular health, helps in weight management, and reduces the risk of chronic diseases.
• Limiting exposure to ultraviolet light: Excessive UV exposure can cause skin cancer (a non - communicable disease).
• Eating a diet high in fats and sugars: This is a risk factor for obesity, diabetes, and heart disease (increases the risk of non - communicable diseases).
• Visiting the doctor: Regular check - ups can help in early detection and prevention of non - communicable diseases.

Answer:

never using tobacco products, not drinking alcohol, eating a healthy diet, exercising regularly, limiting exposure to ultraviolet light, visiting the doctor