Question

which food type should make up more than 10 percent of a persons daily calorie intake?
sugars
trans fats
saturated fats
proteins

Explanation:

• Sugars, trans fats, and saturated fats are recommended to be limited (sugars <10% of daily calories, trans fats as low as possible, saturated fats <10% for many dietary guidelines).
• Proteins are essential for body functions (tissue repair, enzyme production, etc.) and are recommended to make up more than 10% (often 10 - 35% of daily calorie intake) of daily calorie intake for a balanced diet.

Answer:

D. proteins