Question

which of the following is a way to combat fatigue? (check all that apply)
a drink a nightcap before bed
b limit screen time before bed
c take microbreaks
d get out of your vehicle occasionally and walk around

Explanation:

• Option A: Drinking a nightcap (alcohol) before bed can disrupt sleep quality and may not combat fatigue effectively. Alcohol can lead to fragmented sleep and does not truly rest the body in a restorative way for combating fatigue.
• Option B: Limiting screen time before bed is beneficial. Blue - light from screens can suppress melatonin (a hormone that regulates sleep) production. By limiting screen time, better sleep can be achieved, which in turn helps combat fatigue as the body gets proper rest.
• Option C: Taking microbreaks (short breaks) can help reduce physical and mental strain. It allows the body and mind to reset, which is a good strategy for combating fatigue, especially in a work or driving context (if the fatigue is from prolonged activity).
• Option D: Getting out of the vehicle (if it's a driving - related context) and walking around can increase blood circulation. Physical movement can boost energy levels and reduce the fatigue associated with sitting for long periods.

Answer:

B. Limit screen time before bed, C. Take microbreaks, D. Get out of your vehicle occasionally and walk around