Question

which of the following statements are true? (check all that apply) a static stretching uses motion to stretch muscles b static stretching involves holding a position for 30 to 60 seconds c dynamic stretching uses motion to stretch muscles d dynamic stretching involves holding a position for 30 to 60 seconds

Explanation:

Static stretching involves holding a position for 30 to 60 seconds. Dynamic stretching uses motion to stretch muscles.

Answer:

B. Static stretching involves holding a position for 30 to 60 seconds, C. Dynamic stretching uses motion to stretch muscles