Question

which of the following statements about stretching is not true?
a. stretching increases flexibility.
b. stretching improves range of motion of joints.
c. stretching improves circulation.
d. stretching helps increase stress.
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A: Stretching is known to increase flexibility by lengthening muscles and improving their ability to move through a greater range.
• Option B: Stretching helps improve the range of motion of joints by making the surrounding muscles more flexible.
• Option C: Stretching can enhance blood circulation as it promotes blood flow to the muscles being stretched.
• Option D: Stretching is typically used to reduce stress, not increase it. It helps relax the body and mind. So this statement is not true.

Answer:

D. Stretching helps increase stress.