Question

which of the following is a safer alternative to anabolic steroids for muscle gain? * 1 point
○ creatine monohydrate
○ unregulated anabolic steroids
○ high doses of corticosteroids
○ illegal performance - enhancing drugs

Explanation:

Anabolic steroids, unregulated anabolic steroids, high - dose corticosteroids, and illegal performance - enhancing drugs all have significant health risks. Creatine monohydrate is a widely studied and relatively safe supplement that can help with muscle gain by increasing phosphocreatine stores in muscles, which aids in energy production during high - intensity exercise. So among the options, creatine monohydrate is the safer alternative for muscle gain.

Answer:

A. Creatine monohydrate